Running is one of the most effective form of movements and it’s also the most accessible. You can do it anywhere and it costs nothing. This challenge will gently introduce you to the world of fitness and running. Before you start, you should already be able to comfortably walk for 60 minutes. This is your chance to get healthy, get outside, feel better and even lose some weight! Ready to run your first 5k? 😖🛋🥔➡️🏃🏽♀️🏃🏽💪🏽
You can also join this program via the mobile app.